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About Us

Meet Michelle

Individual and Group yoga classes for all levels and bodies

Michelle is a 500 hour experienced Yoga Teacher with Yoga Alliance Certification. She has over 20 years of yoga experience and has been leading yoga teacher trainings internationally since 2011. She holds certifications in Hatha Yoga, Ashtanga Yoga, Therapeutic Yoga, Trauma-informed Yoga, Yoga for Seniors, Prenatal Yoga, Kids Yoga, as well as a Masters degree in Clinical Psychology. 

Individual and Group yoga classes for all levels and bodies

Individual and Group yoga classes for all levels and bodies

Making yoga accessible for everyone, no matter your experience level, age, or health status. We can create a unique class that is the perfect fit for you or your group. 



Ikaria, Greece Retreat

Ikaria, Greece Retreat


Live like an Ikarian! Enjoy some of the daily routines and habits of the oldest inhabitants of this amazing blue zone. Yoga is a great way to combine movement and stress relief, promoting mindfulness and grounding in the body. By practicing yoga, we can aim to reach the same state of well-being achieved by these cultures, which contrasts 


Live like an Ikarian! Enjoy some of the daily routines and habits of the oldest inhabitants of this amazing blue zone. Yoga is a great way to combine movement and stress relief, promoting mindfulness and grounding in the body. By practicing yoga, we can aim to reach the same state of well-being achieved by these cultures, which contrasts with our modern lifestyles filled with constant distractions and stress. The Blue Zones lifestyle principles can serve as a guide to better health and increased longevity. The first principle is to move naturally, as those with the longest lives incorporate more movement and activity into their daily routines. Another principle is to minimize stress and employ stress-relieving strategies. The third principle involves engaging in social circles that encourage healthy behaviors. If you've heard of the Blue Zones but haven't been sure how to get started, consider joining our one-week yoga retreat on the inspiring Blue Zone island of Ikaria, Greece where we will practice yoga, swim in the sea, eat a local plant -based diet, hike in mountains, and dance with the locals at their "Panagiria", traditional festivals. the 

Video

Full moon meditation

Full moon meditation to purify the Chakras

Yoga Nidra Relaxation

Relax and balance the 5 elements within

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