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Longevity Yoga Retreats

Longevity Yoga Retreats in the Blue Zones of Greece, Italy, and Costa Rica.

Ikarian Blue Zone Retreat

YOGA RETREAT IKARIA GREECE

Accommodations at Agriolykos Pension

Traditional Greek Island Guesthouse Built Atop a Cliff Overlooking the Aegean Sea and Therma Spa Town. June 22 - 28, 2025

Includes:

accommodations in a single or double room for 6 nights
breakfast & lunch
morning yoga practice overlooking the sea
transportation to and from the Airport or Agios Kirykos Port
30 minute welcome massage
evening meditation/yoga nidra
hiking tour with herb seminar followed by traditional Greek cooking class and lunch
daily excursions to beaches, monasteries, castle ruins, thermal hot springs, Drakano Tower, and anti-pirate houses.
Boat excursion to Seycelles Beach
exploration of Longevity Lifestyle Habits of the World’s Healthiest, Longest-Lived People in this amazing Blue Zone.

Reserve

Yoga Retreat in Ikaria, Greece

Live like an Ikarian! Follow the time honored wisdom and some of the daily routines of the oldest inhabitants of this amazing blue zone. Yoga is a great way to combine movement and stress relief, promoting mindfulness and grounding in the body. By practicing yoga, we can aim to reach the same state of well-being achieved by these Blue Zone hot spots, which contrasts with our modern lifestyles filled with constant distractions and stress. The Blue Zones lifestyle principles can serve as a guide to better health and increased longevity. The first principle is to move naturally, as those with the longest lives incorporate more movement and activity into their daily routines. Another principle is to minimize stress and employ stress-relieving strategies. The third principle involves engaging in social circles that encourage healthy behaviors. If you've heard of the Blue Zones but haven't been sure how to get started, consider joining our one-week yoga retreat on the inspiring Blue Zone island of Ikaria, Greece where we will practice yoga, swim in the sea, eat a local plant -based diet, hike in mountains, and dance with the locals at their "Panagiria", traditional festivals.

Accommodations

Conveniently situated on Agriolykos Terrace, 7 meters above the sea in the characteristic villege of Therma. The rooms offer the luxury of simplicity and comfort.
The rooms harmoniously capture the essence of Ikarian decoration, featuring a comfy bed and amenities including air-conditioning, mini-fridge, tea kettle, hairdryer, a flat-screen TV, and a modern bathroom.

Daily Schedule

8am morning yoga practice overlooking the sea

9:30am breakfast at the guest house

11am daily excursion

2pm lunch at local taverna

3pm discussion of Blue Zones Lifestyle Habits for longevity

4pm - 7pm afternoon free time

7pm dinner

9pm evening meditation/yoga nidra

Longevity Blue Zone of Greece

Step into a sacred space where ancient traditions blend with modern well-being. Located on the coast of Ikaria—one of the world's five extraordinary Blue Zones, where longevity and vitality are part of daily life—THY invites you to embark on a transformative journey towards holistic health, ancestral wisdom, longevity, and deep connection.

More than a retreat; this is a sacred gathering to heal, share, and nourish every dimension of your being—physical, emotional, and spiritual—while reconnecting with the Earth’s timeless rhythms and the strength of community on the ancient Greek island of Ikaria.

Our retreat unfolds in a traditional Greek island guesthouse with breathtaking views over the Aegean Sea. This haven is just meters away from thermal hot springs known for their healing and longevity-enhancing properties.

Surrounded by the fragrant scents of wild rosemary and blooming lavender, this sanctuary offers the perfect balance between comfort and harmony with nature. Whether you're reading in a hammock, meditating with the sea breeze, or stargazing under Ikaria’s clear skies, every moment here invites you to slow down and reconnect.

Get ready for this transformational journey that will uplift and inspire you!

Our retreat offers nourishing, longevity-boosting meals crafted from locally sourced, zero-kilometer ingredients. Each dish celebrates Ikaria’s rich culinary heritage, featuring seasonal produce, wild herbs, and traditional foods known for supporting vitality and well-being.

Longevity & Blue Zone Insights:
Learn how to cultivate a longer, healthier life inspired by the Ikarian Blue Zone lifestyle. Through engaging discussions and immersive experiences, discover how community, diet, movement, and mindset contribute to lasting vitality.

Come Home to Yourself-
In Ikaria, we invite you to slow down, listen deeply, and reconnect with nature, your ancestors, and your true self. This is your time to heal, to grow, and to remember the ancient ways that sustain life in its most vibrant form.

Reconnect with your body and the Earth through nourishing foods, gentle yoga, and natural wellness practices. Build deep, meaningful connections with a community of like-minded souls. Gain insight into holistic health and longevity inspired by Ikaria’s Blue Zone secrets. Create space for personal reflection, joy, and growth in this inspirational natural setting.