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Individual and Group Lessons
Schedule a class today
Individual or group lessons are offered at your place or mine.
Yoga Happy Hour
Get ready to ease into the weekend with a Friday afternoon "Yoga Happy Hour." Every Friday at 5 pm at our Arlington Heights, Illinois location. An hour of hatha yoga followed by tea and socializing. Reserve your spot now.
Mind-Body Connection
At Transformational Hatha Yoga we believe in the profound connection between the mind and body. Our classes are designed to enhance mental clarity while promoting physical well-being through the practice of yoga. We aim to make our yoga accessible to everyone, using breathing exercises, props, meditation, and gentle movement for a holistic approach.